Smart Tips on How to Relieve Back Pains without Surgery or Drugs

 A common cause of back pain among office employees is their sitting on non-ergonomic chairs too long.  Yes, their chairs may have caused their troubles.

How to Easily Spot a Bad Chair

It does not involve rocket science to distinguish a bad chair from a good one; just don’t let your guard down when you make your final choice.   Always choose a chair that offers back support, appropriate for your own body size, weight and height.  Do not buy a chair simply because a neighbor bought it, or your favorite celebrity has endorsed it.  Avoid the trappings of aesthetics; attractive designs should go well with the benefits you can derive from the use of your new chair.

Four Tips on How to Relieve Backache

Obviously, the most important tip is in choosing a chair.  This is not an easy feat as “not all chairs are created equal”. 

#1:  Don’t just sit on any chair.  Choose an ergonomic chair.

Ergonomics is the science of finding a “fit” between the tool and the person who uses the tool for work.  Citing the chair as an example, if you sit on a non-ergonomic chair, one that has no lumbar support and crafted for just any user, it is very possible that you will experience lower back pain, leg cramps and discomfort.  On the other hand, if your chair has lumbar support and has its height and width suited to your body size, weight and height, you will less likely experience back pain, neck pain and leg cramps.

ErgonomicsMadeEasy.com is a great site for all ergonomic chairs, desks, mini keyboards and other ergonomic equipments and accessories.

#2:   See a Doctor or a Chiropractor.  Most body ailments carry the symptom of pain.  Your back ache could be something serious.  Before you attempt at alternative therapies, it is best to consult your doctor.  Only a licensed, medical professional can properly diagnose your condition and give you assurance that it is not life-threatening.

#3:  Avoid the coach potato syndrome.

Do not sit on your chair for long hours without taking a break.  Exercise your cramp leg muscles by taking a leisurely walk.

#4:  Sit properly.  Do not slouch.

Backache is a real job threat; it is something you should not take sitting down.

It disrupts work and adversely affects your performance.  It lowers productivity, diminishes efficiency at work; may cause your frequent absences or recurring sick leaves.  Before long, you might find yourself a candidate for lay-off!

Invest in your Health:  Sit only on Ergonomic Chair

Ergonomic chair saves you money from medical costs; it also protects you from the debilitating effects of back pains that when left untreated may cause disability.  Why risk your health?

The little extra amount you put in for an ergonomic chair goes a long, long way to save you from medical cost, disability, and worse from losing your job due to low productivity, inefficiency and outright poor performance.

For ergonomic chairs that are just right for you and your budget, please ErgonomicsMadeEasy.com is one legit and verified good source of quality and cost-efficient ergonomic mini keyboards, ergonomic chairs, ergonomic mice and desks, including ergonomic accessories.

Relieve back pain without breaking the bank – use ergonomic tools today!

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Sit on Good Health: Five Benefits of Ergonomic Chair

You could be sitting on your problem – your chair.

Your poor sitting posture on an equally ill-fitted chair may be causing your lower back pains.  At the onset of pain, a pain reliever or ibuprofen may provide temporary relief; however, it is always advisable to consult your trusted medical professional when your back pain persists, or when there are other attending physical symptoms that may signal a serious ailment.

Sit on Good Health

Recently, internet searches indicated a growing interest on ergonomic chair.  Chiropractors have advised their patients to prefer ergonomic chairs over stylish or ornate standard chairs, obviously for health reasons. The science of ergonomics has proven that it is not another “cash cow idea”, one that milks dry the purse of gullible consumers.  Ergonomics works, and ergonomic chair is an innovative solution to the growing list of employees who suffer from chronic back aches.

Ergonomic Chair Benefits

Lumbar support:  lower back pain is often the chief complaint of people who sit before their computers for longer hours.  Most standard office chairs are not equipped with lumbar support.
On the other hand, ergonomic chairs have built-in comfort available in every chair with its lumbar support. Simply choose an ergonomic chair that is proportionate to your height with the lumbar support positioned exactly on the hollow part of your lower back for optimum results.

Minimizes work stress:  A comfortable sitting position minimizes the risk of putting too much strain on your back muscles as you sit for longer hours while at work before your PC.  Ergonomic chair comes with adjustable settings; you can adjust the height of your chair to make sure that both your feet rest flat on the floor, and avoid leg cramps.  You can also adjust the height of your chair proportionate to the height of your desk and eliminate the need to exert more effort to reach out for things on your desk.

Enhances productivity at work:  Fewer aches =lesser absences.  With no discomfort or nuisance at work, you can focus more on your tasks meet the desired results.

Improves efficiency.  Work-related stress diminishes a person’s ability to think through a problem or situation clearly.  His ability to calculate or come up with logical decisions while on his feet may be impaired.  His efficiency level can go down and he may develop a propensity to commit mistakes in his work.  This can go unnoticed for a few months, but inefficiency never gets very far.  Glaring errors may pull the business down, and along with it your job.

Promotes ease of movement.  Sitting on a chair that is proportionate to your height, weight, body size and with lumbar support for added comfort on your lower back – what more can you ask for?
Ergonomic chair is not anybody’s chair – it’s yours.  This is the concept behind the science of ergonomics; to fit the tool to the user.  One-size-fits all chairs do not provide the same level of comfort that ergonomic chairs deliver; in fact, your body pains may be caused by sitting on one of these non-ergonomic chairs.

Make sure that you are buying an ergonomic chair and not a chair that is just ergonomically-designed.  The former is the “real thing”, while the other sounds like a “knock off”.

You would want to invest in something that gives you back your money’s worth, right?  Choose an authentic ergonomic chair and reap all the benefits.

Ergonomicsmadeeasy.com  is a trusted source of ergonomic mini keyboards, ergonomic mouse and other ergonomic office tools and equipments.

When buying your mini keyboards or ergonomic mouse, please choose according to your own body type, size and specific needs.  The science of ergonomics supports the principle that tools and equipments should fit the needs and bodily requirements of its user.



Photo credit:   Ambro/freedigitalphotos.net

Ergonomic Chair and Other Pain Relief Tips that Work

 

People all over the world have searched far and wide on pain relief remedies that do not cost much, have no known side effects, and deliver instantaneous and permanent relief.  Oriental medicine and therapies have showed encouraging results; however, their cost when done for the long term can “break the bank”, so to speak.  

Medical professionals are also adamant in warning those who immediately seek alternative therapies, before seeing their doctors, to exercise caution.  Pain is a symptom associated with a host of ailments; only a trained and licensed medical professional can make an accurate diagnosis if pain, as your symptom, is not associated with an ailment that could be life-threatening.  It is therefore wise to seek proper medical advice before plunging into other alternative pain relief remedies, such as the following:

Yoga.  A series of yoga sessions may offer pain relief on your lower back.  Those who suffer from chronic arthritis may find relief on yoga exercises, too.

Acupuncture.  The use of needles during treatment was met with initial adverse reaction among those who sought treatment using this Oriental method; however, positive reviews have diminished people’s fear of needles.  Today, acupuncture is one of the few most sought-after alternative treatments against body pains. 

Massage.  A long-time favorite of most people, massage is reliably helpful in relieving stress and chronic pain, but only for the short-term.  Unless the cause of chronic pain is left unchecked, pain persists and massage may not be cost-effective, if sought for the long-term.

Innovative Solutions that Make a Big Difference

Repetitive strain injuries, sustained at the work place, have caused billions of dollars paid out to medical costs and sick leaves, annually; work-related stress is the most common template of repetitive strain injury that lowers productivity and as a consequence, the company’s revenue.

Anxiety at the work place is often caused by complex reasons, ranging from poor working conditions to pressure on the job.  These can have immense effects on the manner at which employees react to stress. Work stress produces a plethora of health conditions, such as depression, panic attacks and carpal tunnel syndrome that hamper productivity and adversely affect performance. 

Recent studies have revealed some simple solutions you can do, right where you are, at work.  In fact, all it takes is maybe just an ergonomic chair, an ergonomic keyboard or a sound masking system to chase your pain away – for good.

In general, repetitive stress injuries CAN be avoided by using ergonomic products, and totally avoiding “one-fits-all” office equipments.

Ergonomic keyboard and ergonomic mouse prevent Carpal Tunnel Syndrome or wrist pain.  When left untreated and allowed to persist for a long-time, chronic wrist pain may cause permanent deformity.

Ergonomic chair prevents chronic back pain, as it is equipped with lumbar support.

Sound masking system masks office noise that may cause headaches, anxiety attacks, etc. and increases speech privacy (read:  confidential matters are kept confidential even in high traffic areas inside the office), even if you’re not watching!

In-depth research and study has revealed these simple solutions you can avail of, right where you are, at work.  In fact, all it takes is maybe just an ergonomic chair, an ergonomic keyboard or a sound masking system to chase your pain away for good, improve on your performance, increase your productivity and become this year’s Model Employee of your company.   Invest in a good buy!

VoiceArrest Speech Privacy Systems is the most cost-efficient and highly effective sound masking tool you can purchase at SpeechPrivacySystems.com.  Visit their online showroom for more product info.

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Ergonomic Chair and Smart Tips on How to Avoid Back Problems

 
Have you seen an ergonomic chair?  If you haven’t, it’s about time you should take a look at some photos on the internet, and buy one that suits your budget.  Don’t scrimp on the little amount of money you will shell out for the purchase of your first-ever ergonomic chair.  You are making an investment in your own health.  Using just any chair will cause your back to ache; if left untreated, it might cause deformity and seeking treatment from a licensed chiropractor may already be too late, if not more costly. 

The Rising Incidence of Back Problems

The most common cause of back problems among office employees is sitting on chairs with no lumbar support, or chairs that are either too small or too big for their body frames.  Even the height of chairs matters; sitting on a chair that is too high for a person’s actual height will put strain on his legs and feet.  For a more comfortable sitting position, feet should rest flat on the floor.

Using ergonomic chair will actually save you more money than the cash outlay you will make for the purchase of your chair.  It will save you from backache that can put your whole life on hold, albeit temporary, whenever pain strikes.  It can hamper your work, diminish your efficiency and lower your productivity.  It can put your life and career on perilous waters more so at this point in time, when retrenchment is very much in the news.

First Things First

When your back aches, more likely the first person you would see is your doctor, or a chiropractor.  This is a wise move.  Only a licensed professional can make a correct diagnosis of your symptom.  There are other ailments with an aching back as one of its symptoms, and it is risky to proceed with alternative remedies without a medical professional ruling out more serious ailments.

Don’t take chances.  Why put your health at risk when all you need to do is put in a little extra for a new ergonomic chair with lumbar support? 

Invest in ergonomic chair that suits your height and body frame.  Avoid back problems, even before it starts.

Here are additional tips on how to avoid a lifetime inconvenienced by backaches and possible deformity:

1.  Avoid sitting on your office chair over a long period of time.  Occasionally, stand up; take a walk or a leisurely stroll to exercise those tired or cramped leg muscles.

2.  Do not cross your legs when you sit in front of your PC or desk.  Crossing your legs constricts your blood vessels, and this puts more stress on your leg muscles;

3.  Observe good posture at all times.

4.  Do not settle for just any chair; look for an ergonomic chair with back or lumbar support.

You need not suffer from chronic back problems that may endanger your health and your job.  Do not wait for the “right time” when to make a purchase.  The time is NOW.  Maybe tomorrow’s too late.

For ergonomic chairs that are just right for you and your budget, please visit ErgonomicsMadeEasy.com.  It is one good source of all ergonomic home and office equipments and accessories.


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